Sunrise Yoga by the Ocean Nambucca SLSC

Energise through Hatha Yoga. A steady, flowing balanced yoga practice.
Suitable for all levels
BYO Mat
Led by certified Yoga instructor, Hannah.

Under the deck of Nambucca SLSC sunrise yoga by the ocean

Sunrise Yoga by the Ocean ~ Adults

Energise through Hatha Yoga (blending breath with fluid movement). A steady, flowing balanced yoga practice. The class will have strong elements to generate heat & strength combined with gentle sequences for calm, self nourishment. I encourage you to dip into accessible yoga tools to enhance both your physical and mental well-being, followed by a dip in the ocean…

Location: Nambucca Heads Surf & Lifesaving Club (outdoors under the deck)

Suitable for all levels

Duration: 60 mins

BYO Mat

Instructor: Led by certified Yoga instructor, Hannah, you’ll move with intention, guided by passion for flow and creativity.

Benefits:

Enhance flexibility and strength
Improve focus and mindfulness
Release tension for a sense of flow

✨ Join me for a Yoga session that nurtures your body, mind, and spirit ✨